Within the virtual world - the 24-hour news media cycles, streaming services, email, social media and endless notifications constantly bombard us with toxic noise.
Within the physical world - family, friends, business partners, employees, customers, suppliers and community members can also bombard us with toxic noise.
One of the positives of last year’s lockdown was the opportunity to quiet ourselves and reflect on who and what we value.
By hopping off life’s merry- go-round for a while there was an opportunity to block out much of the toxic noise that invades us. This noise often prevents us from being the version of ourselves we wish to be.
Let’s do a stocktake of toxic noise and what we can do to tune in to our ideal frequency.